Pilates is a core-focused exercise system based on the principles of balanced musculature effort for a lean, strong and flexible body. Our new Pilates Studio is a semi-private space just off our Fitness Center that is equipped with Balanced Body™ Apparatus including a Reformer, Trapeze Table (Cadillac) and other props. Our experienced, Pilates Certified Trainers can help design a program based on your goals and abilities that will lengthen and strengthen your body, guaranteed to be safe on the joints and challenging for the core!

To schedule an appointment with one of our certified and experienced trainers, please contact susand@jccnh.org.

To schedule an appointment with one of our certified and experienced trainers, please contact susand@jccnh.org

Balanced Body™ Ladder Barrel 

Developed for core strength and flexibility exercises, the Ladder Barrel combines ladder rungs with a barrel surface to lengthen and tone the body helps you isolate deep postural muscles while challenging the body in all planes of movement.  The sliding base adjusts to accommodate different torso sizes and leg lengths. 

Private Sessions available with a Certified Pilates Trainer

Balanced Body™ Reformer

The Reformer is probably the most famous and versatile piece of Pilates apparatus. It consists of a mat on a bed frame called a carriage, which are attached to springs. Your job, on the Reformer, is to resist those springs. Reformer’s headrest, shoulder blocks, foot bar, and straps give tactile feedback and assist you to perform the exercises more correctly and efficiently.

Private Sessions available with a Certified Pilates Reformer Trainer 

Balanced Body™ Trap Table (Cadillac)

A jungle gym of sorts consisting of an elevated mat on top of a long table. It has arm springs, leg springs, a rollback bar to challenge length and spinal articulation, and a push-thru bar to challenge shoulder stability and assist stretching. Not only will you tone and strengthen your abs, inner thighs, triceps, glutes and hamstrings, but also challenge your joint stability and flexibility. The Trap Table’s versatility allows for either a gentle or a killer workout, depending on your mood or needs.

PACKAGES:

One 45 minute session..............$80

Try Pack: Three 45 minute sessions.........$230 ($77 per)

Six 45 minute sessions .............$450 ($75 per)

Twelve 45 minute sessions ......$840 ($70 per)